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Training includes CPD certificates.

If you are an organisation or school and would like to discuss your training requirements please get in touch.


Training can also be delivered as one or two hour session or a half/full day workshop.


£90.00 per hour

£300.00 half day

£500.00 full day

Training and Workshops

Education is the key to understanding

I am a fully qualified and experienced teacher delivering training packages on issues affecting mental health and wellbeing. The aim of the sessions is to help parents, caregivers, students and professionals understand more about mental health issues and how they can support themselves or the sufferers. 

Various Training packages and Workshops

Understanding Stress and Anxiety

Understanding Depression

Developing Emotional Resilience

Mental Health Awareness

Working with Grief and Loss

Basic Counselling skills workshop

Understanding Suicide and Self-Harm

Parentalk- The Teenage years

Understanding stress and anxiety

Most people experience stress and anxiety from time to time. One in five people in the UK suffer significantly high anxiety levels at any one time with stress and anxiety causing a third of all work-related health problems. Some estimates have the annual cost to the country in lost productivity and reduced quality of life at the £100 billion mark, and there is also now some evidence that even low levels of anxiety may increase our mortality risk.


This training provides participants with an opportunity to develop their understanding of stress and anxiety and to develop their skills and knowledge in this area.


Learning Outcomes:

By the end of the training participants will be able to:

Increase knowledge about what stress and anxiety is

Increase knowledge of the links between anxiety, stress and depression.

Increase understanding of what the triggers of stress and anxiety are

Increase confidence in supporting yourself or others with stress