Training includes CPD certificates.
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If you are an organisation or school and would like to discuss your training requirements please get in touch.
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Format:
Training can also be delivered as one or two hour session or a half/full day workshop.
Costs
£90.00 per hour
£300.00 half day
£500.00 full day
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Training and Workshops
Education is the key to understanding
I am a fully qualified and experienced teacher delivering training packages on issues affecting mental health and wellbeing. The aim of the sessions is to help parents, caregivers, students and professionals understand more about mental health issues and how they can support themselves or the sufferers.
Various Training packages and Workshops
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Understanding Stress and Anxiety
Understanding Depression
Developing Emotional Resilience
Mental Health Awareness
Working with Grief and Loss
Basic Counselling skills workshop
Understanding Suicide and Self-Harm
Parentalk- The Teenage years
Understanding stress and anxiety
Most people experience stress and anxiety from time to time. One in five people in the UK suffer significantly high anxiety levels at any one time with stress and anxiety causing a third of all work-related health problems. Some estimates have the annual cost to the country in lost productivity and reduced quality of life at the £100 billion mark, and there is also now some evidence that even low levels of anxiety may increase our mortality risk.
This training provides participants with an opportunity to develop their understanding of stress and anxiety and to develop their skills and knowledge in this area.
Learning Outcomes:
By the end of the training participants will be able to:
Increase knowledge about what stress and anxiety is
Increase knowledge of the links between anxiety, stress and depression.
Increase understanding of what the triggers of stress and anxiety are
Increase confidence in supporting yourself or others with stress
