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Until you spread your wings you will have no idea how far you can fly!

Are you going through a challenging time right now, possibly experiencing stress or anxiety?

Maybe you're feeling "stuck" and wish your life could be different.

Do you want to make changes in your life?

Maybe therapy could help!

With the right support you can feel in control of your life and attain your goals and desires.

Click below on the services available to see which one could help you on your road to self discovery.



Improving your wellbeing.

Improving your life

Teenage support

A safe space to talk and be heard

training and workshops

Providing tools and guidance for wellbeing management


Honestly, I never thought I would be in the position to use a counselling service, however, I found myself in this position recently and I went to see Kathy at Shaw life counselling and Training. Kathy was amazing from the word go when I first went in a very nervous person not knowing what to expect. My sessions with Kathy were amazing and she was able to make me realise what was troubling myself and find a way of dealing with these. Kathy you are a superstar and have helped me so much. I cant thank you enough and would recommend Kathy to anyone who finds them selves in the position of needing some counselling. THANKYOU!!