Question 1

How much are the sessions?

Accepted Answer

Therapy session fees

Adult Counselling (18+)
Daytime Sessions: £70 per session
Evening Sessions: £80 per session

Teenage Counselling (age 12+)
Daytime Sessions: £55 per session
Evening Sessions: £65 per session

Clinical Supervision
Daytime Sessions: £70 per session
Evening Sessions: £80 per session

** 20% Discount for Trainee Therapists **

Question 2

Do I need therapy?” / “Should I go to therapy?

Accepted Answer

If you're feeling stuck, overwhelmed, anxious, low or simply want to understand yourself better, therapy can help. You don't need to be in crisis to benefit from counselling - many people use therapy as a space for growth, reflection and emotional support.

Question 3

Do I need a referral from my GP to access therapy?

Accepted Answer

No. You don't need a GP referral to access private therapy. You can contact me directly to discuss whether therapy is right for you.

Question 4

Can therapy help with anxiety?

Accepted Answer

Yes. Counselling can be very effective for anxiety, stress, panic, and overthinking. Therapy provides a safe, confidential space to explore what’s driving your anxiety and develop healthier coping strategies.

Question 5

How long do counselling sessions last?

Accepted Answer

Individual sessions last approximately 55 minutes.
​

Question 6

How many counselling or therapy sessions will I need?

Accepted Answer

This varies for each person. Some people find a few sessions helpful for gaining clarity around a specific issue, while others choose to work in therapy for longer to explore deeper patterns and experiences. We can review the process together and decide what feels most helpful for you.

Question 7

Why should I choose private counselling?

Accepted Answer

Private counselling offers:
No waiting lists
Flexible appointment times
Choice of therapist
Personalised support tailored to you
You don’t need a diagnosis or referral to begin.

Question 8

How do I know if a therapist is right for me?

Accepted Answer

The relationship between client and therapist is important. That’s why I invite you to get in touch, allowing you to ask questions, share what you’re looking for, and see if we’re a good fit.

Question 9

What happens in counselling or therapy sessions?

Accepted Answer

In counselling or therapy sessions we explore your thoughts, emotions and experiences in a safe and supportive environment. Therapy offers space to reflect, gain insight and develop healthier ways of responding to challenges.

Question 10

What happens in the first counselling or therapy session?

Accepted Answer

The first session is an opportunity for us to get to know each other and talk about what has brought you to counselling or therapy. You can share as much or as little as feels comfortable. We will also explore what you hope to gain from the sessions and whether the way I work feels right for you.

Question 11

Is therapy confidential?

Accepted Answer

Therapy is confidential, meaning what you share stays private, with a few legal exceptions such as immediate safety concerns.

Question 12

What issues do you specialise in?

Accepted Answer

Specialist Areas of Work

Anxiety, Trauma & Emotional Wellbeing
I support clients who experience anxiety, overwhelm, emotional distress, or the long-term impact of trauma. This often includes working with inner criticism, shame, and patterns that affect self-confidence and emotional safety.

Anxiety management
Trauma and the role of shame
Inner child healing
Emotional regulation and healthy boundaries

Relationships, Attachment & Abuse Recovery
I work with individuals who are navigating difficult or harmful relationship experiences, including attachment wounds, emotional abuse and coercive control. I also help individuals who have been affected by Narcissistic abuse. Therapy offers a space to understand patterns, rebuild boundaries, and restore trust in yourself.

Children, Young People & Parenting
I have extensive experience working with adolescents and parents, particularly when emotional well-being is affecting learning and behaviour.

Question 13

Are you a fully qualified counsellor?

Accepted Answer

Yes. I am a fully qualified and insured counsellor, working in line with professional ethical standards. I also have over 15 years of experience and 3000+ clinical hours supporting individuals, families and professionals.

Question 14

Is therapy worth the money?

Accepted Answer

Many clients find counselling invaluable for improving mental health, relationships, confidence, and overall quality of life. Investing in therapy is an investment in yourself and your wellbeing.

Question 15

How do I contact you?

Accepted Answer

Phone: 07766 493437
Email: shawlifecounselling@gmail.com 
Complete the Enquiry form on the Home Page

Question 16

Where are you located?

Accepted Answer

I offer counselling and therapy at Rosebank Wellbeing Centre, Witton Street, Northwich, CW9 5DY. Online sessions are also available.

Counselling, Therapy and Supervision
in Northwich & Online
Frequently Asked Questions

You don’t need to have everything figured out before starting counselling. Therapy isn’t a test, and there’s no single “right” way to begin. Many people feel nervous before their first session-that's completely normal, and you're not alone. 🌿

Below you'll find the answers to FAQ's

How much are the sessions?

Do I need therapy?” / “Should I go to therapy?

Do I need a referral from my GP to access therapy?

Can therapy help with anxiety?

How long do counselling sessions last?

How many counselling or therapy sessions will I need?

Why should I choose private counselling?

How do I know if a therapist is right for me?

What happens in counselling or therapy sessions?

What happens in the first counselling or therapy session?

Is therapy confidential?

What issues do you specialise in?

Are you a fully qualified counsellor?

Is therapy worth the money?

How do I contact you?

Where are you located?

Counselling, Therapy and Supervision in Northwich & Online Frequently Asked Questions

You don’t need to have everything figured out before starting counselling. Therapy isn’t a test, and there’s no single “right” way to begin. Many people feel nervous before their first session-that's completely normal, and you're not alone. 🌿

Below you'll find the answers to FAQ's

How much are the sessions?

Do I need therapy?” / “Should I go to therapy?

Do I need a referral from my GP to access therapy?

Can therapy help with anxiety?

How long do counselling sessions last?

How many counselling or therapy sessions will I need?

Why should I choose private counselling?

How do I know if a therapist is right for me?

What happens in counselling or therapy sessions?

What happens in the first counselling or therapy session?

Is therapy confidential?

What issues do you specialise in?

Are you a fully qualified counsellor?

Is therapy worth the money?

How do I contact you?

Where are you located?

Counselling, Therapy and Supervision
in Northwich & Online
Frequently Asked Questions