Counselling, Therapy and Supervision
in Northwich & Online 
Frequently Asked Questions 

Therapy session fees Adult Counselling (18+) • Daytime Sessions: £70 per session • Evening Sessions: £80 per session Teenage Counselling (age 12+) • Daytime Sessions: £55 per session • Evening Sessions: £65 per session Clinical Supervision • Daytime Sessions: £70 per session • Evening Sessions: £80 per session ** 20% Discount for Trainee Therapists **

If you're feeling stuck, overwhelmed, anxious, low or simply want to understand yourself better, therapy can help. You don't need to be in crisis to benefit from counselling - many people use therapy as a space for growth, reflection and emotional support.

No. You don't need a GP referral to access private therapy. You can contact me directly to discuss whether therapy is right for you.

Yes. Counselling can be very effective for anxiety, stress, panic, and overthinking. Therapy provides a safe, confidential space to explore what’s driving your anxiety and develop healthier coping strategies.

Individual sessions last approximately 55 minutes. ​

This varies for each person. Some people find a few sessions helpful for gaining clarity around a specific issue, while others choose to work in therapy for longer to explore deeper patterns and experiences. We can review the process together and decide what feels most helpful for you.

Private counselling offers: • No waiting lists • Flexible appointment times • Choice of therapist • Personalised support tailored to you You don’t need a diagnosis or referral to begin.

The relationship between client and therapist is important. That’s why I invite you to get in touch, allowing you to ask questions, share what you’re looking for, and see if we’re a good fit.

In counselling or therapy sessions we explore your thoughts, emotions and experiences in a safe and supportive environment. Therapy offers space to reflect, gain insight and develop healthier ways of responding to challenges.

The first session is an opportunity for us to get to know each other and talk about what has brought you to counselling or therapy. You can share as much or as little as feels comfortable. We will also explore what you hope to gain from the sessions and whether the way I work feels right for you.

Therapy is confidential, meaning what you share stays private, with a few legal exceptions such as immediate safety concerns.

Specialist Areas of Work Anxiety, Trauma & Emotional Wellbeing I support clients who experience anxiety, overwhelm, emotional distress, or the long-term impact of trauma. This often includes working with inner criticism, shame, and patterns that affect self-confidence and emotional safety. Anxiety management Trauma and the role of shame Inner child healing Emotional regulation and healthy boundaries Relationships, Attachment & Abuse Recovery I work with individuals who are navigating difficult or harmful relationship experiences, including attachment wounds, emotional abuse and coercive control. I also help individuals who have been affected by Narcissistic abuse. Therapy offers a space to understand patterns, rebuild boundaries, and restore trust in yourself. Children, Young People & Parenting I have extensive experience working with adolescents and parents, particularly when emotional well-being is affecting learning and behaviour.

Yes. I am a fully qualified and insured counsellor, working in line with professional ethical standards. I also have over 15 years of experience and 3000+ clinical hours supporting individuals, families and professionals.

Many clients find counselling invaluable for improving mental health, relationships, confidence, and overall quality of life. Investing in therapy is an investment in yourself and your wellbeing.

Phone: 07766 493437 Email: shawlifecounselling@gmail.com (shawlifecounselling@gmail.com) Complete the Enquiry form on the Home Page

I offer counselling and therapy at Rosebank Wellbeing Centre, Witton Street, Northwich, CW9 5DY. Online sessions are also available.