Question 1

Do I need therapy?” / “Should I go to therapy?

Accepted Answer

If you're feeling stuck, overwhelmed, anxious, low or simply want to understand yourself better, therapy can help. You don't need to be in crisis to benefit from counselling - many people use therapy as a space for growth, reflection and emotional support.

Question 2

Do I need a referral from my GP to access therapy?

Accepted Answer

No. You don't need a GP referral to access private therapy. You can contact me directly to arrange a free consultation and discuss whether therapy is right for you.

Question 3

Can therapy help with anxiety?

Accepted Answer

Yes. Counselling can be very effective for anxiety, stress, panic, and overthinking. Therapy provides a safe, confidential space to explore what’s driving your anxiety and develop healthier coping strategies.

Question 4

How much are therapy sessions?

Accepted Answer

Therapy session fees
Adult Counselling (18+)
 • Daytime Sessions: £70 per session
 • Evening Sessions: £80 per session
Teenage Counselling (age 12+)
 • Daytime Sessions: £55 per session
 • Evening Sessions: £65 per session
Clinical Supervision
 • Daytime Sessions: £70 per session
 • Evening Sessions: £80 per session
** 20% Discount for Trainee Therapists **

Question 5

How long do counselling sessions last?

Accepted Answer

Individual sessions last approximately 55 minutes.
​

Question 6

How long does therapy last?

Accepted Answer

There isn’t a standard length of therapy. It depends on:
 • What you bring to the sessions
 • The issues you want to work on
 • The depth of exploration
It’s recommended to begin with at least three weekly sessions to gauge progress. After that, we can review and decide whether to:
 • Continue weekly sessions
 • Switch to biweekly sessions
 • Transition to monthly sessions

Question 7

Why should I choose private counselling?

Accepted Answer

Private counselling offers:
 • No waiting lists
 • Flexible appointment times
 • Choice of therapist
 • Personalised support tailored to you
You don’t need a diagnosis or referral to begin.

Question 8

How do I know if a therapist is right for me?

Accepted Answer

The relationship between client and therapist is important. That’s why I offer a free consultation, giving you the opportunity to ask questions, share what you’re looking for, and see if we’re a good fit.
Is therapy confidential?

Question 9

Is therapy confidential?

Accepted Answer

Therapy is confidential, meaning what you share stays private, with a few legal exceptions such as immediate safety concerns.

Question 10

Is therapy worth the money?

Accepted Answer

Many clients find counselling invaluable for improving mental health, relationships, confidence, and overall quality of life. Investing in therapy is an investment in yourself and your wellbeing.

Question 11

How do I contact you?

Accepted Answer

• Location: Rosebank Wellbeing Centre, 119 Witton Street, Northwich
Phone: 07766493437
Email: shawlifecounselling@gmail.com (shawlifecounselling@gmail.com)

Opening Hours:
 • Tuesday & Wednesday:9.30 am - 8.15 pm
 • Thursday: 9.30 am - 6.00 pm
 • Friday: 9.30 am - 5.30 pm

Question 12

Are you a fully qualified counsellor?

Accepted Answer

Yes. I am a fully qualified and insured counsellor, working in line with professional ethical standards. I also have over 15 years of experience and 3000+ clinical hours supporting individuals, families and professionals.

Question 13

Do you offer face-to-face counselling in Northwich?

Accepted Answer

Yes - I offer face-to-face counselling in Northwich, located at: Rosebank Wellbeing Centre
119 Witton Street
Northwich, CW9 5DY

I also offer online counselling

Question 14

What issues do you specialise in?

Accepted Answer

I work with a wide range of emotional and psychological challenges, including anxiety, trauma, shame, attachment issues, coercive control and emotional well-being. I also support young people, including those experiencing Emotionally Based School Avoidance (EBSA)

Counselling and Supervision in Northwich & Online
Frequently Asked Questions

You don’t need to have everything figured out before starting counselling. Therapy isn’t a test, and there’s no single “right” way to begin. Many people feel nervous before their first session-that's completely normal, and you're not alone.

Read real stories from clients who’ve taken the next step toward growth and change.

Schedule A FREE Consultation Today

Counselling and Supervision in Northwich & Online Frequently Asked Questions

You don’t need to have everything figured out before starting counselling. Therapy isn’t a test, and there’s no single “right” way to begin. Many people feel nervous before their first session-that's completely normal, and you're not alone.

​Read real stories from clients who’ve taken the next step toward growth and change.

Schedule A FREE Consultation Today

Counselling and Supervision in Northwich & Online
Frequently Asked Questions

Read real stories from clients who’ve taken the next step toward growth and change.