If you feel stuck, push people away, or quietly doubt your worth, you're not alone. This piece explores the patterns behind the feelings - and how things can begin to shift.

How to Set Boundaries Without Feeling Guilty Setting boundaries is one of the most important things we can do for our mental and emotional wellbeing—yet it’s also one of the hardest. Many people who seek support from a counsellor or therapist  struggle with people-pleasing, anxiety, or low self-worth , often rooted in earlier life experiences. When you’ve learned to prioritise others’ needs, setting boundaries can feel uncomfortable… even wrong. Guilt often follows, making yo

How Childhood Trauma Affects Adult Behaviour Many adults struggle with anxiety, overthinking, people-pleasing, or low self-worth without fully understanding where these patterns come from. In many cases, these challenges are linked to childhood trauma and early life experiences. Understanding how childhood trauma affects adult behaviour can be a powerful first step toward healing and creating lasting change. What Is Childhood Trauma? Childhood trauma does not always involve e

Ethical counselling and reflective clinical supervision grounded in warmth, integrity, and thoughtful therapeutic practice.

Parenting young teens can feel confusing and overwhelming. As children move into early adolescence, mood swings, independence, and behaviour changes can leave parents unsure of themselves. This blog explores what’s really happening beneath the surface — and how to stay connected during the early teenage years.

When GCSEs were cancelled and school ended without ceremony, Year 11 students lost more than exams — they lost milestones, closure, and shared goodbyes. As both a parent and a counsellor, I reflect on the emotional impact of this sudden change and how we can support teenagers navigating disappointment, grief, and uncertainty.

It's OK to not be OK. Why reaching out for help is a good thing.

Coping with teens