Are there times when you look at your life and think that everything should feel ok, but it doesn't? You feel in a constant state of overwhelm but you're not even sure why. You've tried ignoring these feelings in the hope that they go away but they keep resurfacing time and time again. You've made the decision to look into counselling but you're still unsure what you will get from it and more importantly if it will help!
Counselling provides the space and time to talk about your life in a way in which you may never have done before. It is a confidential space to explore and navigate your feelings so that you can truly get a sense of who you are now, what has brought you to this place and what you want going forward in life.
By gaining an awareness and acceptance of your circumstances you can find ways to be more fulfilled- with or without making major changes to your life.