Frequently asked questions

What are your qualifications?

I hold the following qualifications: *First Class BSc Hons in Person Centred Counselling, *Diploma in Life Coaching, *Diploma in Cognitive Behavioural Therapy, *Diploma in Mindfulness, *Diploma in Counselling children and adolescents, * Level 5 Certificate in Education.

I have extensive continuous professional development training in 

*Understanding Stress and Anxiety, *Understanding Depression, *Developing Emotional Resilience, *Mental Health Awareness, *Working with Grief and Loss, *Understanding Suicide and Self-Harm,* Domestic Abuse, *Self Esteem and Confidence, *Alcohol and substance abuse, *Anger management, *Assertiveness training, *Parentalk- The Teenage years, *Prevent training, *British Values,* Safeguarding, *CEOP training, *Online Counselling. 

How much does it cost?

Counselling £45.00 per session

Training sessions - prices vary depending on length/type of workshop

Do I need a referral to come and see you

No - the most usual route is self-referral, where you contact me directly and we agree to meet and discuss what you feel you need. However, I also take referrals from Employee Assistance Programmes.

What’s the difference between talking to a friend and talking to you?

Although I often encourage clients to use their family and friends for support there are some disadvantages to this. Friends and family could feel a conflict of loyalty and find it hard to keep things confidential.  They may become upset themselves by what you are telling them and could become upset if you don’t accept their advice. The training I have means that I have a formal support and  work structure which helps me to deal with upsetting and difficult situations.


Who do you work with?

I work with men, women and teenagers of all backgrounds and sexualities.


What can I expect at my first session?

This will be an opportunity for us to get a sense of each other. It will also be a chance for us to gather some detailed information on your background and what has brought you for counselling. You will need to commit to a session, usually weekly or fortnightly at a time that suits both, and be prepared to talk about yourself. The purpose of the session is for you to be curious and to understand yourself better. 

How long is a session?

Sessions last around 55 minutes for individuals. 

How long will Counselling last?

There is not a typical time – this will depend on what you bring, what you would like to work on and in what depth. We will decide between us how long we think your sessions will last.

Why go privately for counselling?

NHS counselling through Doctors surgeries is often time-limited and you may have to wait a long time to see someone. Usually counselling is not offered on a weekly basis and you are unlikely to have much choice about who you see, when you see them, or the approach they offer.

Do you contract with your clients?

Yes. The contract covers issues such as confidentiality, cancellation policy, etc.  I have found that a contract helps clients feel safe and happy to work with me.