Shaw Life Counselling Insights

Many adults struggle with overthinking, anxiety, people-pleasing, or low self-worth without fully understanding where these patterns come from. In many cases, these behaviours can be linked to childhood trauma or early life experiences. Understanding the connection between childhood trauma and adult behaviour can be a powerful first step toward healing and lasting change. What Is Childhood Trauma? Childhood trauma does not always involve extreme or obvious events. It can also

Ethical counselling and reflective clinical supervision grounded in warmth, integrity, and thoughtful therapeutic practice.

Parenting young teens can feel confusing and overwhelming. As children move into early adolescence, mood swings, independence, and behaviour changes can leave parents unsure of themselves. This blog explores what’s really happening beneath the surface — and how to stay connected during the early teenage years.

When GCSEs were cancelled and school ended without ceremony, Year 11 students lost more than exams — they lost milestones, closure, and shared goodbyes. As both a parent and a counsellor, I reflect on the emotional impact of this sudden change and how we can support teenagers navigating disappointment, grief, and uncertainty.

It's OK to not be OK. Why reaching out for help is a good thing.

Coping with teens