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Do you find it hard to accept compliments? Does your confidence feel at rock bottom? Do you go along with people all the time in order to...

Have you lost a loved one and think about them all the time? Does a past loss still cause you emotional distress? Are you finding it hard...

Do you feel alone? Do you feel like crying all the time? Do you lack interest in things? If the answer to any of these questions is yes,...

Do your thoughts overwhelm and confuse you? Do you wish that your mind had an off button? Do you find yourself pushing away uncomfortable...

Are you a worrier? Are you bad with your nerves? Are you unable to relax? If the answer to any of these questions is yes, then this self...

With the government announcement on Monday, it has now become apparent that as a nation we must self-isolate if we are to beat this awful...

During these unprecedented times it is important to take care of not only your physical health but your mental health too. Talking about...

It seems like yesterday that I watched my daughter enter her first year of secondary school. I remember how small she looked in a blazer...

Hi everyone, as a counsellor I have been trying to remain calm whilst all this change is taking place. I’m listening to the news and...

As a therapist my clients health and wellbeing are of the utmost important to me. I have therefore developed a contingency plan to ensure...

It's OK to not be OK. Why reaching out for help is a good thing.

Unfortunately, I have known many losses in my life. I have experienced the death of close family members (grandad, nanna, mum, brother),...

I hope that you find of these tips useful

Coping with teens